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Intense exercise is better for the brain

 
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tfan



Joined: 31 May 2010
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PostPosted: 08/12/22 10:09 pm    ::: Intense exercise is better for the brain Reply Reply with quote

The more intensely you exercise, the bigger and stronger your brain grows — even in old age

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It’s widely-known that exercise has a positive effect on the body and metabolic health. Less-studied is how exercise affects the brain, particularly where in the brain the effects are seen. Researchers from the German Center for Neurodegenerative Diseases have conducted a new study addressing this. They reveal how the intensity of exercise plays a vital role in brain volume, particularly in areas linked to cognitive decline.


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